TOP 5 EXERCISES FOR THAT PERFECT WEDDING DRESS LOOK
Your dress is picked, the venue is booked, and the countdown is on! But amidst the wedding whirlwind, you might also be thinking about getting into top shape for your big day. Here are the top 5 exercises to sculpt and strengthen your body, leaving you feeling radiant and confident as you walk down the aisle:
Rear band pulls - Hold a resistance band put in front of you eye level, keeping your arms as straight as possible pull towards your chest. Great for the mid back and rear delts (and in turn posture!)
Deadlifts - Great all round body exercise to build strength
Incline DB Chest Press - At a 30 degree angle on the adjustable bench, perform a press. Great for the upper chest, shoulders and triceps
Shrugs - Will give your neck a slightly less flat look in a wedding dress - looks great for photos.
Rows/Pull ups - Any big hitting back exercise for posture and a stronger back - and then of course the look.