Want an even more personalized touch?
Our trainers also do 1-2-1 training, where you'd have the studio to yourself. We offer a professional service that delivers realistic, sustainable long term results.
As part of these sessions we offer a consultation that would take you through:
- Posture assessment, that'll lead onto corrective exercise during the sessions to get maximum results and prevent injuries
- Full personalized nutritional support based on YOUR body and YOUR goals
- Full personalized hormonal balance assessment through breakdown of current diet plan and habits to gain maximum health, wellness and body image results. This includes personalized supplementation plans.
- A systematic plan of action on how we'll tackle your training goals.
Single session - £70 - NOW £50
5 Pack - £325 - NOW £225
10 Pack - £600 - NOW £400
PLEASE CONTACT US FOR BOOKINGS AND AVAILABILITY
MAYBE YOU JUST WANT AN ONLINE COACH?
We also offer an online service that takes away the training and just focuses on YOUR diet, supplementation and hormonal balance for YOUR training. This service is ideal for:
- People who use our studio and other studios on an ad-hoc basis but still haven't seen the desired results
- Don't want to be trained in our studio but want a diet and nutrition plan to use in conjuction with their own training at their gym.
- People who just want to take their performance, fitness and physique to the next level.
- For those who lead extremely busy lives and just want us to do the nutritional planning side of things!
We offer a 1 month plan and a 3 month plan. Each plan includes:
- Personalized nutritional program
- Specified cardio protocol
- Supplementation recommendations
- Hormonal balance assessment and program
- Weekly Check in